6/15/10

Tuna Wrap

Lunch today was a tuna wrap. nutritious. easy. delicious.



Ingredients:
1 brown rice tortilla
1 pouch tuna in water
2 tbsp greek yogurt
1/2 carrot, diced
1/2 lemon, juiced
Parsley
oh yes, and when i am cooking with tuna- I ALWAYS have a helper!

Place all ingredients into mini food processor. If you dont have a mini food processor, place in a bowl and start mixing! The food processor just helps to mix it and break up the tuna very fast!

place on brown rice tortilla with some baby spinach

my tortilla split on the sides. I think thats just the nature of brown rice tortillas. enjoy :)

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